Foods You Shouldn’t Eat
Any foods which worsen or trigger your eczema, for example eggs and milk.
Avoid touching materials or foods known to cause contact dermatitis.
Watch Out For Food Allergies
There is some proof to propose that eczema is linked to a food hypersensitivity in up to 50 % of reported cases, or more where the afflicted individuals are boys and girls; the main culprits are thought to be eggs and milk. However, other probable links between this skin ailment and diet have yet to be proven.
There are two kinds of eczema: contact eczema, which is more commonly called contact dermatitis, and atopic eczema. Those which are easily irritated by things for example a certain form of clothing like wool or things like chemicals or detergent get contact dermatititus. Certain foods can easily trigger it when in contact with skin as well like garlic or fish.
There is a substantial debate over whether allergies and eczema are related. Apart from eggs, milk along with other dairy produce, suspect foods include fish, shellfish, wheat, soy, nuts, tomatoes, yeast and certain artificial additives. A good method to find out is to get rid of all suspect foods for two weeks and see if the condition clears up. Re-introduce the ‘banned’ foods slowly, one at a time, and if the eczema returns, there is a great chance that you’ve found the food that contains the allergen triggering your dermatitis.
Actions You Can Take
One of the supplements which is known to help is primrose oil however not everybody agrees on it’s use as a treatment for eczema. Atopic eczema has been helped by fish oil. Even so, this does not mean that eating fish will have the same effect, because fish is also a relatively common trigger for allergy symptoms. The probable link between eczema and zinc deficiency has additionally been reviewed however anecdotal proof of eczema victims being successfully cured with zinc nutritional supplements hasn’t been backed up by scientific studies.
Make a Poultice from Cabbage
Although there is no scientific proof to support the claim, traditional medicine has long held that fresh green cabbage leaves (particularly Savoy cabbage) can easily help to relieve eczema. Wash, pound and heat the leaves, then use a bandage to hold a number of layers of them in position on the affected areas every morning and night.